Mobile phone: Fully charged with the following numbers saved:
- Adrian Saffy (Route Safety) - 082 566 5668
- Darryn Whittington (Emergency Medical Response) - 071 864 0544
Water container: Minimum 1 litre (Know your own needs). You alone are responsible for managing your water!
Reusable Cup: There will be no cups available at the aid stations
Head-lamp: Compulsory for the whole race. Bring spare batteries.
Food: Aid stations will be stocked with GU, snacks, water & coke. Be sure to have enough food with you to keep you going between these check points.
Race BIB: Must be visible and worn on the front of your shirt.